Are As Individual As You Are
In addition to my overall "positive" focused approach to the therapeutic process, over the years I have learned to employ many specific treatment methods. For your information, many of them are listed here in case you already know what you want or what works best for you and your concerns. The following methods/approaches to therapy are designed to deal with a wide variety of psychotherapy concerns. While I have acquired the requisite skills for these approaches, please remember that each person is utterly unique; I bring to bear my experience and capacity to connect with those I work with.
Treatment methods I am most familiar with include:
- Positive Psychology
- Cognitive Behavioral (CBT)
- Trans-diagnostic protocols
- EMDR
- Brief Strategic
- Emotionally Focused
- Family / Marital
- Family Systems
- Group therapy
- Gottman Methods
- Humanistic
- Interpersonal
- Mindfulness-based (MBCT)
- Relational Therapy
- Body oriented therapy